How You Can Extinguish Your Stress And Decrease Your Anxiety- eBook, Videos CD

Description

The easiest system for managing stress and conquering worry has arrived...
Discover How You Can Passively
Extinguish Your Stress
And
Decrease Your Anxiety
Using These
Powerful
Relief
Solutions
!
Stress Is The Number One Cause of Medical Problems In The United States Today. Anxiety Just Adds To Those Problems. But You Don’t Have To Suffer Anymore! This Is The Answer You Need!
With this Stress Relief course,
you will learn...
An approach to combat stress passively
How to recognize and deal with panic attacks
The science behind stress and anxiety
Natural and easy fixes for stress and worry
Proven solutions for decreasing stress
Using visualizations to overcome stress
Dear Friend,
Living in the world today has become increasingly overwhelming - there's no secret there.
Stress and anxiety can
appear to take control over our lives and as a result, render us helpless and trapped
.
It's far too easy to get caught up amongst all of the drama in life and let those stressors determine just how we live.
Tasks, jobs and other things can pile up
We become far too overwhelmed, don't know where to start
It feels like the world is crumbling around us.
Sure, you've heard a ton of people say that...
Believe me when I say that I know this all too well.
I've personally dealt with a
debilitating anxiety disorder that was agitated and brought on by the excessive stress in my life
.
This "illness" impacted me in so many ways for years, and as a result, I found myself feeling largely ill-equipped to cope with even the smallest issues that came upon me.
That was,
until I figured out how I could manage my stress and anxiety effectively
.
No hocus pocus or magic nonsense.
It was an ongoing struggle for me, but the first initial step was learning how to deal with stressful situations that could trigger my anxiety and panic.
I had to spend
way too much time and money on doctors and therapists to acquire those "tools" that enabled me to live a truly fulfilling life.
Unfortunately, This Can Affect Anyone...
Every person has and deals with stress in some way or another.
It's just a fact of life.
How we react to that stress can make all the difference in so many ways.  It can literally make or break you when it comes to mental and emotional well-being.
Researchers have proven through studies that stress and anxiety both contribute to
at least 80% of all illnesses that humans suffer from today
.  Over 30 million people are negatively affected by stress related disorders, but the reality is that they don't have to be.
There are literally ways
you can make stress vanish or even work to your benefit
rather than to your disadvantage.
Have you ever wondered how you can possibly manage the stress you're feeling?
I've taken my years of expertise and knowledge with dealing with this topic, consulting with tons of...
Doctors
Psychologists
Educators
Therapists
People just like you and I
All to discover what works all across the board.
I compiled
all of this into one massive comprehensive e-book course that you can utilize in your life
, regardless of who you are, where you are, or what you're dealing with.
With this, you'll receive countless tools and methods that will make your life easier and allow you to
escape the daily stress oriented problems
that plague you.
Today, there are millions and millions of people all around the world that suffer from stress.
This can lead to anxiety, and then to further health problems that can impede your quality of life.
Having said that, there's absolutely no reason why you should have to suffer from stress anymore.
I'm literally handing you the cure...
Introducing:
Stress Extinguisher
Training Guide
This super detailed stress management and anxiety relief e-book is 100% geared for ANYBODY and EVERYBODY. It's set up to be easily digestable and fully thorough through and through. The systems revealed is variable in terms of being adaptable to any person, no matter who they are.
You will learn exact how to adjust your perspective, combat stress, eliminating stressors, and give your life a better purpose.
Table of Contents
Have An Inside Look At The Guide
This is just a
brief summary
of all of the chapters and sections that are laid out in this stress relief course:
Chapter I: What's The Cause For All This Stress?
Chapter II: Avoiding Behaviors That Fuel Stress
Chapter III: Stress vs Anxiety?
3A: Physical Symptoms of Anxiety
Chapter IV: Self-Analysis Time
Chapter V: The Science Behind Panic Attacks
Chapter VI: Coping with Panic Attacks
Chapter VII: Using Visualization To Calm Yourself
Chapter VIII: Stress Relief Through Music
Chapter IX: Self-Hypnosis for Stress
Chapter X: Stress Management 101
Chapter XI: Even More Stress Management
Chapter XII: More Methods For Relieving Stress
Chapter XIII: Learning To Just Say "No!"
13A: Avoid Being A People Pleaser
13B: Breaking Out Of This Cycle
Chapter XIV: Embracing The Concept of Break Time
Chapter XV: Relaxing at Work
But hold on a minute, that's not it.
IF YOU TAKE ACTION RIGHT NOW...
You will receive 4 bonuses that will help you even further:
BONUSES!
Bonus 1: Cheat Sheet (Valued at )
This cheat sheet is particularly useful for this course because it contains multiple pages of check lists that you can print out and use to easily take action for every section of the main course.
It will categorize and break down every part of this course, so that you can easily follow along without having to dig through the guide again. This assists you in keeping track of your progress and will help you to implement the strategies far better.
Bonus 2: Mind Map (Valued at )
This is a new feature called the "mind map" that essentially blueprints the complete whole course. It presents you with an interactive visual summary of this entire stress relief course so that you'll be able to dive into each section to benefit the most.
You can also print it out to study a hard copy of the mind map. You'll receive multiple file formats as well so that you can adapt it to your most preferred style of usage.
Bonus 3: Resources Report (Valued at )
Not surprisingly, there's a ton of tools, resources and knowledge exposed inside the "Stress Extinguisher" course. With the resources report, you receive all of the resources, websites, and everything presented in the course, in the most organized manner.
This means you'll be able to navigate out to the various websites and resources and keep track of what you have and what you need to do. Not only that - this bonus perfectly accompanies the rest of the bonuses and main course.
Bonus 4: Do's And Do Not's Chart (Valued at )
Because of the vast amount of knowledge and detail outlined in the main guide, you may start to feel overwhelmed trying to keep track of it all. That's just where the nifty Do's and Do Not's chart comes in to save the day (and your time).
You receive a table (chart) that displays just about everything you need to know about what you SHOULD and SHOULD NOT do when it comes decreasing your stress with this system. If you have any doubt or questions, just refer to this chart.
Bonus 5: Stress Extinguisher Video Series
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 10 part step-by-step video training series will cover everything inside of the e-book guide AND more.
Each major section of the guide is broken down into one separate video, allowing you to digest the contents section by section without becoming overwhelmed.
Video I: What's the Cause for Stress? How Can I Avoid Fueling It?
Video II: Stress Vs Anxiety - The Inside Scoop
Video III: The Science Behind Panic Attacks
Video IV: Coping With Panic Attacks
Video V: Using Visualization to Calm Yourself
Video VI: Stress Relief Through Music
Video VII: Self-Hypnosis For Stress Relief
Video VIII: Stress Management 101
Video IX: Learning To Just Say "NO!"
Video X: Embracing The Concept of Break Time & Relaxation
On Nov-01-16 at 11:09:15 PDT, seller added the following information:
On Nov-01-16 at 14:13:51 PDT, seller added the following information:
Add a map to your own listings. FREE Trial !